Reframe
Holistic Life Coaching
Change doesn’t always start with a big decision — sometimes it starts with a small moment of awareness.
Coaching turns that awareness into action, helping you build a life that feels more aligned, meaningful, and true to you.
Feeling stuck
You know there’s more you want out of life, but something keeps holding you back. You’re not sure what’s next, just that you’re ready to feel alive again. Coaching helps you get unstuck and start building enthusiasm and momentum in a direction that feels right.
Lack confidence or self esteem
You’ve spent so much time doubting yourself, or staying busy with a life free from challenge or growth, that it’s hard to see your own strengths anymore. Coaching helps you quiet that inner critic, rebuild self-trust, and show up with more confidence in who you are.
Relationships feel dull or distant
Lately, connection feels harder — with your partner, friends, or even yourself. Coaching helps you understand what’s shifted, communicate more clearly, and bring more honesty and depth back into your relationships.
Navigate transitions
Change has a way of shaking things up — new jobs, moves, breakups, unforeseen circumstances. Coaching gives you a steady space to process what’s ending and find clarity about what’s next.
Integrate and apply
You’ve done deep inner work — therapy, retreats, or medicine journeys — but real life feels harder to align with what you’ve discovered. Coaching helps you integrate those insights into daily choices, habits, and relationships so the growth actually sticks.
Bring new meaning to your life
Maybe you’ve cleared old chapters and want to create something new — even if you don’t know what that looks like yet. Coaching helps you reconnect with your curiosity, energy, and sense of purpose as you design what comes next.
Sometimes you just know you’re ready for more — more ease, more purpose, more connection, more adventure, more love.
How we can work together
Sometimes the most meaningful moments of growth happen in between the conversations. Text-based coaching lets you slow down, reflect, and respond when it feels right — creating space to pause and feel before replying. This format is perfect for those who process best through writing or prefer to move at their own rhythm while staying connected to their growth.
In this 1:1 Holistic Coaching Session, we explore the stories that shape how you see yourself and the world — both from the past and those you’re writing for your future. Through mindful reflection and guided inquiry, you’ll uncover new perspectives, release limiting patterns, and realign with your inner truth. This is a space to reframe what’s been and reimagine what’s possible.
Step into nature’s calm. Our Walk & Talk Coaching Sessions combine mindful movement with holistic conversation, inviting clarity and insight as we stroll through peaceful natural settings. The rhythm of walking helps thoughts flow freely, connecting your growth to the expansiveness of the outdoors.
Sometimes you don’t need advice — you just need presence. The +1 Support offers support in real-life settings: work events, social gatherings, travel, or experiences that feel stretching or new. I’ll be there to help you prepare beforehand, stay grounded during, and reflect afterward — holding space for you to feel safe, centered, and authentic in the moment. Whether it’s about staying sober, easing social anxiety, or simply wanting a trusted ally nearby, this is coaching that meets life as it’s happening.
Growth can be simple — real connection, real life, shared presence. Half-Day Hangouts start with a 1-on-1 coaching session and flow into time spent together out in the world: health and wellness experience, time in nature, writing, adventure, or just being. These sessions are about a chance to relax into who you are, celebrate life, and experience the power of conversation and presence in motion.
This holistic approach to Couples Coaching invites you to look at your relationship through a new lens. Together, we reframe the stories that have shaped your connection and build new ones that reflect who you’re becoming — two individuals aligned in purpose, compassion, and love.
For those drawn to deeper experiences, Small Group Ceremonies offer an intimate, (sometimes overnight) journey guided by experienced facilitators. These gatherings weave together plant medicine, sound healing, and sharing circles in a safe, grounded environment. It’s a space to open your heart, connect with ancient wisdom, and explore healing in community — leaving with a renewed sense of clarity and connection.
Adventure meets stillness in this immersive Reframe Retreat designed to reconnect you with what truly matters. Guided by experienced facilitators, you’ll step into nature’s vastness—exploring both the world around you and the landscape within. Each experience balances movement, reflection, and genuine connection in a small, supportive group setting. You’ll return energized and aligned with your truest self.
There’s no one way to grow — and no single setting where connection happens.
Coaching is about meeting you where you are — in real life, in real moments.
Each offering is designed to help you reconnect with yourself and move through life with more clarity, confidence, and authenticity.
What People Are Saying
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Gabe is truly an angelic presence and an extraordinary life coach. His ability to help people radically shift perspective is nothing short of transformational. Through his deep presence, compassion, and intuitive insight, he guides you to see life through a new lens -- one that is empowered, aligned, and full of possibility. Gabe has been a profound gift in my life. If you're ready to step into your power and live from a place of clarity, truth, and love, Reframe is the place to begin.
Chiara, Big Island HI
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Working with Gabe has quite literally changed my life. Through his guidance and mentorship he has helped me see things from a totally different perspective. He has taught me to lean on my spiritual path and have faith that everything will work out. He has brought me spiritual strength and helped me with my confidence to take my life to the next level. Gabe is one of the most remarkable men on this planet. Anyone that has the privilege to work with him should thank their lucky stars.
William, San Diego CA
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Gabe is one of the most intuitive, deep, wise, powerful, and kind humans I have ever met. He has an ability to truly see people at a deep level and bring forth the absolute best in them. He has helped me immensely over the years, there is no one better on this planet to help guide people into their own power, trust me!! If you have the opportunity to work with him, consider yourself very lucky.
Elexis, Austin TX
Welcome
My name is Gabe and I am the founder of Reframe Holistic Life Coaching. I have been passionate about helping others for most of my life and began working in the mental health field in 2012. I have spent the last 15 years exploring and experiencing a wide variety of healing methods and integrating them into my life. This has lead me to believe in a holistic approach that looks at the whole picture of our lives - body, mind, and spirit. I use various strategies and techniques to evoke the answers you are seeking from within yourself and connect you back to your body and breath, your true seat of empowerment. Whether it is moving through something from the past or helping to achieve a goal, I aim to be a mirror for people to realize their own inner knowing, energized by clarity and passion. I work with all types of people with nothing necessarily in common other than wanting to get the most out of life. As your coach, I am your ally and your peer who will always, all ways, support you in aligning with your highest potential.
Contact
Interested in working together or learning more? Fill out some info and I will be in touch soon to set up our free discovery phone call.